Weigh In

Thus far I have lost 3 pounds. A very small difference but overall better then nothing...I am aiming for 30-50 pounds overall...we will see...my schedule is a little off in regards to workouts as I was "hurtin" for a few days and had my birthday/work on another workout day. I am still not smoking, and am continuing to eat clean. I am going to incorporate a cardio work out as soon as possible with sit ups and running on a treadmill for 1-1.5hours 6 days a week. Once my cardio improves and I begin the next phase in approx 2 weeks I will weigh in again....


Current weight = 237 pounds